Created By kelliw on 04/27/2008
No one likes to feel tired and sluggish, especially when there are simple things we can do to get more energy.
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Increase Your Daily Protein Intake
Include more protein into your daily diet. Good sources of protein are eggs, chicken, fish, and meat. You can make protein shakes with whey protein powders. They come in different flavors. My favorite is chocolate. Increasing your protein will give you more energy.
Current Rank: 1.00
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Rule out illness
Get a physical checkup if your energy levels are low. Let your doctor rule out problems, such as iron deficiency or thyroid problems. You may need treatment to restore your energy levels.
Current Rank: 4.00
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Don't skip breakfast.
Don't make your body take on the day without giving it the necessary nutrients it needs to fuel itself for the day's activities.
Current Rank: 5.00
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Do Stretching Exercises
In addition to preventing muscle pulls, stretching helps deliver a good supply of oxygen rich blood to your body. This can help you feel more energetic.
Current Rank: 7.00
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Spend some time in the sunlight.
Getting out of the dark and spending some time in the sunlight can make you feel more alive. Just don't overdo it, and don't let yourself become dehydrated.
Current Rank: 8.00
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http://www.listiac.com/showlist554.htm
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http://www.listiac.com/user/kelliw
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